Building sustainable cycling habits and routines
Discover your cyclist personality type: Social Rider, Competitive Racer, Solo Endurance, Adventure Tourer, or Data Optimizer. Understanding your type improves motivation and performance.
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Lose weight sustainably through cycling. Science-backed strategies for motivation, realistic expectations, and building habits that create lasting results.
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Stop starting and stopping. Build a cycling routine that lasts years, not weeks. Proven system for consistency, scheduling, and habit formation that actually sticks.
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